Blissful Fruit Smoothies
Nutritional Information

Nutrition Facts: Serving Size: 2 svgs

Amount Per Serving

cholesterol 7.50 Milligrams
energykilocalories 160.33 Kcal
calcium 49.46 Milligrams
protein 1.73 Grams
iron 0.90 Milligrams
potassium 343.35 Milligrams
carbohydrates 32.82 Grams
sugar 24.03 Grams
fiber 4.65 Grams
sodium 11.80 Milligrams
fat 2.58 Grams
saturedfat 1.55 Grams

Not a significant source of dietary fiber, vitamin D, calcium, iron, and potassium.

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional information is subject to change. For the most current data, please reference the nutritional panel on the product label.

Nutrition Facts: Serving Size: 2 svgs

Amount Per Serving

cholesterol 7.50 Milligrams
energykilocalories 160.33 Kcal
calcium 49.46 Milligrams
protein 1.73 Grams
iron 0.90 Milligrams
potassium 343.35 Milligrams
carbohydrates 32.82 Grams
sugar 24.03 Grams
fiber 4.65 Grams
sodium 11.80 Milligrams
fat 2.58 Grams
saturedfat 1.55 Grams

Not a significant source of dietary fiber, vitamin D, calcium, iron, and potassium.

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional information is subject to change. For the most current data, please reference the nutritional panel on the product label.

Ingredients

  • 1/2 medium ripe banana, peeled and cut crosswise into four pieces
  • 1 1/2 cups frozen berries* (strawberries, blueberries, raspberries) or chopped fruit (mango, pineapple, peaches)
  • 1/4 cup COFFEE-MATE® natural bliss® Vanilla Flavor All-Natural Coffee Creamer
  • 1/2 cup apple, white cranberry or orange juice
  • 1 to 2 teaspoons fresh lemon juice
  • Granulated sugar or sweetener of choice (optional)

Directions

LINE rimmed baking sheet with parchment paper; arrange banana in single layer on baking sheet. Freeze banana for 20 minutes or until very cold, but not completely frozen.

PLACE berries, banana, Coffee-mate natural bliss Creamer, apple juice and lemon juice in blender; cover. Blend until smooth. Taste for sugar and lemon; if desired, add sugar or more lemon juice and blend until combined (if using fresh berries or fruit, you may need to sweeten). Serve immediately.

*If using fresh berries or fruit, line rimmed baking sheet with parchment paper. Arrange berries/fruit in single layer and freeze for 20 minutes or until nearly frozen.