Amount Per Serving
| cholesterol | 248.00 Milligrams |
| energykilocalories | 171.02 Kcal |
| calcium | 58.19 Milligrams |
| protein | 10.02 Grams |
| iron | 2.55 Milligrams |
| potassium | 278.86 Milligrams |
| vitamin_d | 1.33 International unit |
| carbohydrates | 6.70 Grams |
| sugar | 2.36 Grams |
| fiber | 1.56 Grams |
| sodium | 316.04 Milligrams |
| fat | 11.68 Grams |
| saturedfat | 3.41 Grams |
Not a significant source of dietary fiber, vitamin D, calcium, iron, and potassium.
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional information is subject to change. For the most current data, please reference the nutritional panel on the product label.
Amount Per Serving
| cholesterol | 248.00 Milligrams |
| energykilocalories | 171.02 Kcal |
| calcium | 58.19 Milligrams |
| protein | 10.02 Grams |
| iron | 2.55 Milligrams |
| potassium | 278.86 Milligrams |
| vitamin_d | 1.33 International unit |
| carbohydrates | 6.70 Grams |
| sugar | 2.36 Grams |
| fiber | 1.56 Grams |
| sodium | 316.04 Milligrams |
| fat | 11.68 Grams |
| saturedfat | 3.41 Grams |
Not a significant source of dietary fiber, vitamin D, calcium, iron, and potassium.
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional information is subject to change. For the most current data, please reference the nutritional panel on the product label.
PREHEAT oven to 400° F. Cover handle of 10-inch skillet with foil to protect it from the oven heat if not all metal.
HEAT oil in medium skillet over medium-high heat. Add asparagus and shallot; cook, stirring occasionally, for 5 minutes or until asparagus are crisp-tender. Remove from heat.
WHISK eggs and flour together in a large bowl. Whisk in Coffee-mate natural bliss Half & Half, tomatoes, oregano, salt, pepper and red pepper flakes. Pour over cooked asparagus in skillet.
PLACE skillet in oven. Bake for 16 to 20 minutes or until set in the center. Let stand for 5 minutes. Slide out onto a serving platter.
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