Asparagus and Sun-Dried Tomato Frittata | Coffee mate®

Nutrition Facts: Serving Size: 15 ml

Amount Per Serving

Calories: 200
Calories from Fat: 120
% Daily Value*
Total Fat: 13g 20
Saturated Fat: 3g 14
Cholesterol: 280mg 94
Sodium: 310mg 13
Sugars: 5g
Total Carbohydrate: 10g 3
Dietary Fiber: 1g 4
Protein: 10g
Vitamin A: 15
Vitamin C: 15
Calcium: 6
Iron: 10

Not a significant source of dietary fiber, vitamin D, calcium, iron, and potassium.

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional information is subject to change. For the most current data, please reference the nutritional panel on the product label.

Nutrition Facts: Serving Size: 15 ml

Amount Per Serving

Calories: 200
Calories from Fat: 120
% Daily Value*
Total Fat: 13g 20%
Saturated Fat: 3g 14%
Cholesterol: 280mg 94%
Sodium: 310mg 13%
Sugars: 5g
Total Carbohydrate: 10g 3%
Dietary Fiber: 1g 4%
Protein: 10g
Vitamin A: 15%
Vitamin C: 15%
Calcium: 6%
Iron: 10%

Not a significant source of dietary fiber, vitamin D, calcium, iron, and potassium.

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional information is subject to change. For the most current data, please reference the nutritional panel on the product label.

Ingredients

  • 2 tablespoons seasoned oil from sun-dried tomatoes
  • 8 ounces asparagus, ends snapped off and cut into 1-inch pieces (about 1 1/2 cups)
  • 1/4 cup finely chopped shallot
  • 8 large eggs
  • 2 tablespoons all-purpose flour
  • 1/4 cup COFFEE-MATE® natural bliss® Unsweetened Plant Based Half & Half
  • 1/4 cup sun-dried tomatoes in oil, chopped
  • 2 tablespoons chopped fresh oregano leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon dried red pepper flakes

Directions

PREHEAT oven to 400° F. Cover handle of 10-inch skillet with foil to protect it from the oven heat if not all metal.

HEAT oil in medium skillet over medium-high heat. Add asparagus and shallot; cook, stirring occasionally, for 5 minutes or until asparagus are crisp-tender. Remove from heat.

WHISK eggs and flour together in a large bowl. Whisk in Coffee-mate natural bliss Half & Half, tomatoes, oregano, salt, pepper and red pepper flakes. Pour over cooked asparagus in skillet.

PLACE skillet in oven. Bake for 16 to 20 minutes or until set in the center. Let stand for 5 minutes. Slide out onto a serving platter.

This Recipe Includes

Unsweetened Plant Based Half Almond Milk & Half Coconut Cream
natural bliss®
natural bliss® Unsweetened Plant Based Half and Half

Coffee mate natural bliss® Unsweetened Plant Based Half and Half brings a rich, delicious and natural flavor to your morning cup without any added sugar. It’s made with real almond milk and coconut cream, to transform your cup into a rich and creamy experience that’s simply beyond compare.. And GMO ingredients? Not in this plant based half and half. Because we only use all-natural ingredients, some separation is expected.