Nutrition Facts: Serving Size: 15 ml

Amount Per Serving

Calories: 150
Calories from Fat: 70
% Daily Value*
Total Fat: 8g 12
Saturated Fat: 3.5g 18
Cholesterol: 15mg 5
Sodium: 400mg 17
Sugars: 9g
Total Carbohydrate: 16g 5
Dietary Fiber: 3g 12
Protein: 3g
Vitamin A: 180
Vitamin C: 6
Calcium: 4
Iron: 6

Not a significant source of dietary fiber, vitamin D, calcium, iron, and potassium.

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional information is subject to change. For the most current data, please reference the nutritional panel on the product label.

Creamy Pumpkin Spice Soup

This Creamy Pumpkin Spice Soup is quick and easy to make. Perfect on a Fall evening or a rainy weekend lunch. Garnish with pepitas for extra flavor and crunch.

prep 10min cook 20min stand 5min total 35min yield 4servings, 1 cup per serving

Nutrition Facts: Serving Size: 15 ml

Amount Per Serving

Calories: 150
Calories from Fat: 70
% Daily Value*
Total Fat: 8g 12%
Saturated Fat: 3.5g 18%
Cholesterol: 15mg 5%
Sodium: 400mg 17%
Sugars: 9g
Total Carbohydrate: 16g 5%
Dietary Fiber: 3g 12%
Protein: 3g
Vitamin A: 180%
Vitamin C: 6%
Calcium: 4%
Iron: 6%

Not a significant source of dietary fiber, vitamin D, calcium, iron, and potassium.

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional information is subject to change. For the most current data, please reference the nutritional panel on the product label.

Ingredients

  • 2 tablespoons butter
  • 1 small onion, chopped
  • 1 clove garlic, finely chopped
  • 1/4 teaspoon ground black pepper
  • 2 1/2 cups reduced-sodium chicken broth
  • 1 can (15 ounces) LIBBY'S® 100% Pure Pumpkin
  • 1/4 cup COFFEE-MATE® Pumpkin Spice Flavor Liquid Coffee Creamer

Directions

MELT butter in large saucepan over medium heat. Add onion; cook, stirring occasionally, for 7 minutes or until tender. Add garlic; cook for 30 seconds or until fragrant. Season with pepper.

STIR in broth and pumpkin. Bring to a boil, stirring occasionally. Reduce heat to medium-low; cook, stirring occasionally, for 10 minutes. Stir in Coffee-mate Pumpkin Spice Flavor Liquid. Let cool slightly.

TRANSFER mixture to food processor or blender (in batches, if necessary); cover. Process until smooth. Return to saucepan if needed to heat through. Serve warm. Garnish with pepitas, if desired.