Amount Per Serving
| cholesterol | 15.27 Milligrams |
| energykilocalories | 161.93 Kcal |
| calcium | 34.98 Milligrams |
| protein | 4.19 Grams |
| iron | 1.25 Milligrams |
| vitamin_c | 3.27 Milligrams |
| carbohydrates | 17.49 Grams |
| sugar | 10.30 Grams |
| fiber | 2.96 Grams |
| sodium | 100.86 Milligrams |
| fat | 8.62 Grams |
| saturedfat | 3.91 Grams |
Not a significant source of dietary fiber, vitamin D, calcium, iron, and potassium.
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional information is subject to change. For the most current data, please reference the nutritional panel on the product label.
prep
10min
cook
20min
stand
5min
total
35min
yield
4svgs
Amount Per Serving
| cholesterol | 15.27 Milligrams |
| energykilocalories | 161.93 Kcal |
| calcium | 34.98 Milligrams |
| protein | 4.19 Grams |
| iron | 1.25 Milligrams |
| vitamin_c | 3.27 Milligrams |
| carbohydrates | 17.49 Grams |
| sugar | 10.30 Grams |
| fiber | 2.96 Grams |
| sodium | 100.86 Milligrams |
| fat | 8.62 Grams |
| saturedfat | 3.91 Grams |
Not a significant source of dietary fiber, vitamin D, calcium, iron, and potassium.
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional information is subject to change. For the most current data, please reference the nutritional panel on the product label.
MELT butter in large saucepan over medium heat. Add onion; cook, stirring occasionally, for 7 minutes or until tender. Add garlic; cook for 30 seconds or until fragrant. Season with pepper.
STIR in broth and pumpkin. Bring to a boil, stirring occasionally. Reduce heat to medium-low; cook, stirring occasionally, for 10 minutes. Stir in Coffee-mate Pumpkin Spice Flavor Liquid. Let cool slightly.
TRANSFER mixture to food processor or blender (in batches, if necessary); cover. Process until smooth. Return to saucepan if needed to heat through. Serve warm. Garnish with pepitas, if desired.
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