Creamy Pumpkin Spice Soup
Nutritional Information

Nutrition Facts: Serving Size: 15 ml

Amount Per Serving

Calories: 150
Calories from Fat: 70
% Daily Value*
Total Fat: 8g 12
Saturated Fat: 3.5g 18
Cholesterol: 15mg 5
Sodium: 400mg 17
Sugars: 9g
Total Carbohydrate: 16g 5
Dietary Fiber: 3g 12
Protein: 3g
Vitamin A: 180
Vitamin C: 6
Calcium: 4
Iron: 6

Not a significant source of dietary fiber, vitamin D, calcium, iron, and potassium.

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional information is subject to change. For the most current data, please reference the nutritional panel on the product label.

Recipes - Main Courses

Creamy Pumpkin Spice Soup

This Creamy Pumpkin Spice Soup is quick and easy to make. Perfect on a Fall evening or a rainy weekend lunch. Garnish with pepitas for extra flavor and crunch.

prep 10min cook 20min stand 5min total 35min yield 4servings, 1 cup per serving
Print Recipe

Nutrition Facts: Serving Size: 15 ml

Amount Per Serving

Calories: 150
Calories from Fat: 70
% Daily Value*
Total Fat: 8g 12%
Saturated Fat: 3.5g 18%
Cholesterol: 15mg 5%
Sodium: 400mg 17%
Sugars: 9g
Total Carbohydrate: 16g 5%
Dietary Fiber: 3g 12%
Protein: 3g
Vitamin A: 180%
Vitamin C: 6%
Calcium: 4%
Iron: 6%

Not a significant source of dietary fiber, vitamin D, calcium, iron, and potassium.

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional information is subject to change. For the most current data, please reference the nutritional panel on the product label.

Ingredients

  • 2 tablespoons butter
  • 1 small onion, chopped
  • 1 clove garlic, finely chopped
  • 1/4 teaspoon ground black pepper
  • 2 1/2 cups reduced-sodium chicken broth
  • 1 can (15 ounces) LIBBY'S® 100% Pure Pumpkin
  • 1/4 cup COFFEE-MATE® Pumpkin Spice Flavor Liquid Coffee Creamer

Directions

MELT butter in large saucepan over medium heat. Add onion; cook, stirring occasionally, for 7 minutes or until tender. Add garlic; cook for 30 seconds or until fragrant. Season with pepper.

STIR in broth and pumpkin. Bring to a boil, stirring occasionally. Reduce heat to medium-low; cook, stirring occasionally, for 10 minutes. Stir in Coffee-mate Pumpkin Spice Flavor Liquid. Let cool slightly.

TRANSFER mixture to food processor or blender (in batches, if necessary); cover. Process until smooth. Return to saucepan if needed to heat through. Serve warm. Garnish with pepitas, if desired.

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