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Slow Cooker Steel-Cut Oats
Nutritional Information

Nutrition Facts: Serving Size: 5 svgs

Amount Per Serving

energykilocalories 253.68 Kcal
carbohydrates 40.71 Grams
protein 8.45 Grams
fat 6.45 Grams
fiber 6.30 Grams
sodium 150.08 Milligrams
cholesterol 4.07 Milligrams
saturedfat 2.11 Grams
calcium 39.03 Milligrams
iron 2.23 Milligrams

Not a significant source of dietary fiber, vitamin D, calcium, iron, and potassium.

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional information is subject to change. For the most current data, please reference the nutritional panel on the product label.

Nutrition Facts: Serving Size: 5 svgs

Amount Per Serving

energykilocalories 253.68 Kcal
carbohydrates 40.71 Grams
protein 8.45 Grams
fat 6.45 Grams
fiber 6.30 Grams
sodium 150.08 Milligrams
cholesterol 4.07 Milligrams
saturedfat 2.11 Grams
calcium 39.03 Milligrams
iron 2.23 Milligrams

Not a significant source of dietary fiber, vitamin D, calcium, iron, and potassium.

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional information is subject to change. For the most current data, please reference the nutritional panel on the product label.

Ingredients

  • 2 teaspoons unsalted butter or coconut oil
  • 1 1/2 cups steel-cut oats
  • 1 teaspoon ground cinnamon
  • 1/3 cup COFFEE-MATE® natural bliss® Vanilla All-Natural Almond Milk Coffee Creamer
  • Nonstick cooking spray
  • Pinch ground cardamom
  • Optional toppings: brown sugar, raw honey, pure maple syrup, toasted chopped or sliced almonds, hemp seed, pepitas, sliced bananas, seasonal berries or sliced seasonal fruit, nut butters
  • 6 1/4 cups water
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon kosher salt

Directions

MELT butter in large skillet over medium heat. Add oats; toast, stirring occasionally, for about 2 minutes or until the oats smell slightly toasty.

SPRAY 4- to 6-quart slow cooker with cooking spray. Transfer oats to slow cooker. Stir in water, Coffee-mate natural bliss Almond Milk Creamer, cinnamon, salt, ginger and cardamom.

COVER and cook on high for 3 to 4 hours or low for 7 to 8 hours, stirring once or twice. Stir and loosen with a little water if needed.

LADLE oats into bowls; top as desired.

Cook’s Tip: Leftovers can be stored in the refrigerator in sealed container. Simply reheat in a microwave-safe bowl.

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